According to the U.S. Department of Labor Statistics, being a radio or television host requires a good memory. How good is good though? Well, according to the U.S. government, to perform optimally as a radio or television host, you need a memory at least as good as that of an allergist, economist, robotics engineer, or bioinformatics scientist. In other words, you need a darn good memory to work in radio or to be the host of a television show.
Of course, not all of us are blessed with an exceptional memory. Should you let a less than perfect ability to retain details stand in the way of you and your dream job? Of course not. You can improve your memory with effort and use tricks to get around certain roadblocks if you need. Here are some tips for getting the most out of whatever kind of memory you have.
Not that you needed an excuse to indulge in good coffee, but if you were looking for one, here it is. Caffeine can improve memory if consumed after a learning task. It tends to work best when a large dose is taken about an hour after learning has occurred. Scientists think that caffeine helps to strengthen the durability of memories that have already been created.
PerformPhysical and Mental Exercise
Physical exercise can improve memory, particularly spatial memory. It can also boost other cognitive abilities and keep you sharp. It is thought that exercise boosts blood flow to the brain and increases the rate at which toxic byproducts are removed.
Mental exercise is just as important as physical exercise. Work your brain out by challenging your short-term and long-term memory every day. Do puzzles, try to remember things without writing lists, and challenge yourself to learn new things. Working out your brain in this way will improve your working memory and create new pathways to long-term memory storage that you can access while hosting.
Getting adequate amounts of quality sleep is the single most important thing you can do for your brain. Adults should get 7-9 hours of uninterrupted sleep on most nights of the year to ensure optimal brain function. Research shows that the parts of our brain dedicated to clearing away toxic byproducts increase in efficiency and capacity while we sleep, helping to rid the brain of chemicals and other compounds that inhibit neuron functioning, increase risk of depression, and impact memory.
Melatonin, Sermorelin, and Other Sleep Aids
Melatonin is a naturally occurring peptide that is also available as an over-the-counter sleep supplement. It helps to regulate the day-night cycle and can improve sleep quality. This, in turn, can improve memory and cognitive function. The impact is so beneficial to some people that scientists have begun investigating other peptides, like Sermorelin, to explore how they impact the neurons that are affected by melatonin. It turns out that sermorelin and similar peptides can improve sleep quality, reduce the impact of hypoxia during sleep (common in sleep apnea), and even help people lose weight. There is hope that sermorelin and similar peptides will soon move from animal trials into clinical research where their effects on humans can be better quantified. Many peptides are being researched for future medical possibilities. You can learn more about Sermorelin and peptide research here
Believe it or not, chewing gum can improve memory. If you chew gum both during a learning task and while trying to recall the information later, you may find it easier to remember information. It isn’t clear why this occurs, but scientists think it might be related to increased activity in the hippocampus, an important memory center in the brain. Whatever the reason it works and regardless of the extent of the effects, chewing gum is a simple way to get a little edge when it comes to memory.
Should You Choose a Different Career
The bottom line with memory is that it can be improved with effort. If you are set on being a radio or television host, don’t let concerns about your memory get in the way of your dreams. Learn to manage stress, as that will help you tremendously when it comes to remembering important things while under pressure. After that, work to improve your memory through physical and mental exercise and you’ll do just fine.