Learn Radio

Being an authoritative reporter of the news or celebrated disc jockey spinning tunes in a radio station seems like a glamorous jobs; a dream come true to most people. What many do not know is that just like any other job out there, radio broadcasting employees have to work their way up from the low paying jobs so as to earn a decent salary. Rome was not built in a day and making your way to the top will definitely not happen overnight. It is not a smooth sailing as most people picture it to be. To worsen the situation, the radio broadcasters are competing for the top paying jobs in an ever-contracting industry. However, the few that succeed to the top positions ultimately receive hefty salaries and bonuses that make the journey worth it. (image from flickr)

Hundreds of students fresh from college, well groomed for the job market in radio broadcasting are always puzzled on how much their starting salaries will be if they land such jobs. Before we come to learn of the salaries and benefits, we have to take a look at which types of jobs are available in this industry for inexperienced beginners. The radio broadcasting industry offers a wide range of jobs including, the news gatherers and reporters, the announcers who we normally hear reading prepared news pieces, disk jockeys (DJs) and the technical support which mostly comprises of engineers. One you have worked your way through one of them, you can then come to the higher-level jobs like the programs and news producers. In this list, we should also include the station managers since they are the ones charged with the responsibility of routine office work or accounting. Smaller radio stations are characterized with an overwhelmed staff that are usually required to handle multiple jobs. A recent study carried out in America by the United States Bureau of Labor Statistics showed that approximately 38 percent of the employers in the radio broadcasting industry have less than 5 employees in total. [click to continue…]

Every morning, millions of us wake up to the challenges of a new day. We struggle to get up, take that cold shower, prepare for school or work, and are almost always in a rush. However, one thing always remains constant through it all. A big percentage of us still find the time to listen to those radio talk shows. Morning radio has been around for a long time, and whatever the reason for their endurance in the market, be it the humor, the education or the politics, people always find time in their schedules to listen in. The radio stations are different, but many of the radio shows are modeled around their hosts and their personalities. Here are some of the most celebrated radio hosts in the airwaves today.

Bill Bennet is one of the leading names in this business. His talk show runs from 6 to 9 am every weekday, and is normally a fast paced program, which tackles the outstanding issues in the country at the time. His shows spark meaningful dialog, striking that perfect balance between serious examination and investigation of issues and having fun for the listeners on air. He brings important guests, from sports personalities to entertainment and political figures.

Glenn beck was born in 1964, and at 50 years of age, is one of the most popular radio talk show personalities. H doubles up in both television and radio, and the awards he has got only add to his credibility. His radio show is ranked the third most listened to and liked nationally, among the age group of between 25 and 54 years old. Although he is conservative, his mantra is interesting. He claims that his shows are never about the right or the left. Rather, he concentrates on the right versus the wrong aspect. [click to continue…]

Makeup is an art and it takes practice to make perfect. The kind of makeup you wear is influenced by many factors and thus there is no right or wrong makeup, as long as the basics are covered. Having the essential tools for makeup application is not enough, you also need the skillset and basically the creativity. Doing perfect makeup needs a lot of patience and commitment to learn. We live in an era where there are thousands of tutorials for everything everywhere. Well as much as makeup is important, you need to realize that you will get the best results in a properly taken care of skin. Makeup is not some form of mask and many people perceive. Good thing with makeup is that you don’t have to go to an artist to achieve the best results, you can play around and try different things and still achieve the best results. Some of the factors to keep in mind if you are looking for the perfect makeup includes:

How Radio Presenters Can Do Perfect Makeup

Prepare your skin well

Before going ahead to apply makeup, it is important that you prepare your skin well. That means you should cleanse tone and moisturize. Cleansing helps in removing any traces of oil and dirt. You should choose a cleanser that is as gentle as possible and it should be the right fit for your skin. Toner on the other hand is very important as it helps in balancing the PH levels of your skin. It is great as it helps to close and tighten the pores especially if you have an oily face. A moisturizer hydrates the skin well and that has an effect on the look of your makeup. It will give you a smooth finish as opposed to a cakey look that some people achieve. Sunscreen should also not be skipped as it leads to premature aging especially of the face which is a very light layer and sensitive.

Choose the best quality

When shopping for makeup, look for the best quality possible that you can afford. As much as some cheap drugstore makeup can give you great results, they may contain ingredients that are harmful to the skin. You should also not use make up for period of more than 6 months because it will have probably expired and not so good for you.

Don’t skip on the primer

What makes a makeup last long is not your skin type but rather a primer. A primer is especially important if you are a victim of oily skin.

Set your makeup

After applying your makeup, you should set it as it has a big impact on your overall look. It will make you look different in a way and better.

Get the right tools

You need the right tools for makeup application. That means you need the right brushes, makeup sponge, and makeup mirror among many other things, they make all the difference. For example, applying foundation with a brush helps in creating a natural finish.

Radio stations are frequently discussing all sorts of interesting topics and sharing some info on animal care is always a good way to get your listeners tuned in on your radio station.  Everyone loves their dogs but it is sometimes pretty hard to take great care of your dogs, especially when it comes to breeds that require frequent grooming.  So lets’ talk about dog grooming so listeners can find easier ways to keep their furry friends in great shape.

Let’s Talk About Dog Grooming

It Is So Important To Clip Your Dog’s Toenails

Long toenails are very painful to dogs and can affect their ability to walk, their joint alignment is affected and not being able to walk and run can result in weight gain when your dog isn’t able to get enough exercise.  It is so important to keep your dog’s toenails trimmed.  Those nails can also scratch up your flooring and traveling dogs especially need to be trimmed to keep them from scratching your car’s interior.  On Pet Care Tools they share the best tips for grooming your dog and you can check out the best toenail clippers available for your dog breed.

Don’t Wash Your Dog Too Often

Everyone loves to cuddle a fluffy, clean and great smelling dog but while it is important to keep your dog clean, you shouldn’t bathe your dog too often.  Dog skin coats need those natural oils to maintain good health.  If too many oils are stripped too frequently your dog’s hair will start to fall out, they will get skin irritations and the frequent exposure to chemicals can burn and dry out their skin or even result in allergies.  Dogs with long hair such as poodles can be washed no more than twice a week although once a week is preferable.  Short hair dogs like bull terriers can be washed as little as once a month or even less since their skin is much more exposed to natural elements and tends to be a lot drier.  You should also invest in a good quality dog shampoo.

Yes, Your Dog Should Brush Teeth

It is important to take good care of your dog’s dental health by brushing your dog’s teeth.  Cavities and gum diseases can cause terrible pain and can cause your dog’s teeth to break and fall out.  Visit your dentist, buy a good doggy toothbrush and toothpaste and start brushing every now and then while working your way up to daily brush sessions.  Dogs that become aggressive towards brushing can also be fed teeth cleaning doggy snacks in order to keep their breath and teeth in good condition.

Brushing Is Good For Your Dog

When you brush your dog you don’t just clear out all of that loose pet hair, you also stimulate blood circulation in your dog’s skin which promotes tissue regeneration and healthy hair growth.  Weekly brushing will do your dog wonders!

Clipping and Trimming

Some dog breeds don’t need their coats to be trimmed at all but others like poodles and Yorkshire terriers need to be trimmed every month or every second month to keep them groomed, to reduce pests and infections on their skin and to keep them cool during the hot summer.

You know that you need to work for different reasons. It will help if you work in a place that you love like in a radio station. There are different details that you will learn about your job that you can use in your everyday life. This is one of the reasons why you work – you want to gain more knowledge. Another possible reason is you want to earn money. Who does not want to have money? Having money will allow people to live in a more comfortable manner.

Whether you are home-based or you work in an actual office, you still need to keep your workplace comfortable. There may be some personal modifications that you can do depending on your space. It cannot be denied that the more comfortable the area is, the more enticed you will be to work. Just make sure that you will not overwork yourself as you may experience serious complications from it later on.

How to Make Your Work Area More Comfortable

Keep the Temperature Comfortable

Do you have an air conditioner? You want to make sure that you have solar power for air conditioners when you are at home. This will make sure that you do not have to pay a high amount for your electric bill. If you are in the office, it will help if the temperature is comfortable enough for your needs.

Have a wrist rest

Do you want to make sure that your wrist will stay comfortable even when you have to work the whole day? A wrist rest can be very helpful for you. This will make sure that the joints will not be too painful. Editing your documents and even doing Photoshop will not be painful for your joints anymore.

Have a desk lamp

Do you know that people will not be able to work well in the dark? The brain is wired to think that darkness means rest. If you start feeling a bit woozy and sleepy, this might mean that you are not getting enough light. Having a desk lamp will help. It will make sure that you can see everything on your desk too.

You need to have a chair that will keep you comfortable

Do you realize that you may be sitting down for more than 8 hours a day? Sitting too much can be bad for your body. It will also make you more prone to acquiring stomach fat which is considered to be a dangerous type of fat. You can work out abdominal fat by exercising but you can also lessen it by taking breaks and having an ergonomic chair.

Keep your desk organized

This is one of the most important things to note. You need to keep your desk clean at all times. Your organized desk will be easy to clean too which means that you can get rid of bacteria and germs easily.

Work does not have to be tiring all the time. The simple things you can do will make a huge difference. One thing to remember – being happy at work can make work easier to complete as well.

Most radio representations work shifts.  This is the only way radio stations can cater to all their customers and be there to entertain people at all times.  The early morning shift is particularly tedious because you need to be on air before the first people start going to work.  Yes, we are talking about 5 am clock-in sessions because many modern-day employees start traveling to work at these early morning hours if not earlier.  It can be quite challenging for radio hosts to be all bright eyed and bushy tailed before 5 am in the morning.

Tips for a Shorter Morning Routine So You Can Be On Air on Time

Here are a few great tips to help shorten your morning routine so you can be ready and fully alert for your early morning show.

Take a Shower First Thing in the Morning

If you are not a ‘morning person’ then don’t feel too bad.  Very few people like to get up before the sun and even those who fall under the ‘morning person’ category struggle to get up early during winter time.  If you cannot seem to wake up early in the morning then taking a refreshing shower is the first thing you should do.  A good shower will wake you right up and will put the spring in your step so you can prep for work much quicker and you will be fully awake by the time you get to the studio.  Check out walkinshowers.org to find out how you can create a beautiful and luxurious shower that will cut your morning shower times in half.

Invest In Citrus Scents

Citrus aroma naturally makes you feel much more energetic and refreshed.  Invest in a citrus blend of tea, citrus aroma shampoo or a citrus car freshener.  The scent will work wake you up subconsciously and will put you in a much more productive mood.

Pre-Make Energy Bars for Morning Bites

An energy bar early in the morning is just what you need to get those energy levels up.  It also is much easier to grab an energy bar and munch while you travel than it is to sit down to a breakfast bowl.  Buy or make some energy bars so breakfast won’t ever be an issue again.

Put Your Clothes Ready the Night Before

Figuring out what to wear for the day takes up a lot more time than you might think.  If your entire outfit is already packed out, you will save heaps of time.

Get a Coffee Maker

Get yourself an automatic coffee machine that will have your coffee ready before you even wake up.  Coffee is great for beating the slumber and with a coffee maker, you can be ready for work in much less time.

Invest In a Look That Is Easy To Maintain

This is probably the toughest step of all, especially if your hair is naturally disobedient.  Try to adopt a look that is easy to maintain.  This means getting a haircut or hairstyle that is easy to do early in the morning, getting a makeup routine that is quick to apply and work out so you can feel good with your natural look.

Radio is an old social medium. Despite many social sites, radio has maintained its importance in this advanced world. Radio serves as a connector between listener or community and the person on the radio who directs the conversation. News, songs, alerts and several shows are operated at different radio stations and people love listening to them. Folks who love spending time listening to radio shows are strongly under the impact of radio personalities. Their conversations have a major impact on their lives.

Social media has taken over the world. Individuals use social media as a platform to express their thoughts, feelings, and opinions. Most business and other companies are also taking benefit of social media grounds to flourish. Like another field, social media has various impacts on the radio world as well.

Impact of Social Media on Radio

Here is how different social sites benefits and effects radio:

Marketing of your radio station

Instagram and radio station

Instagram is a popular social site for sharing and editing pictures. People and listeners always want to know more about and therefore it could be an interesting topic for your listeners Instagram is a place to find bloggers, influencers, and famous personalities whose success stories motivate and influence them. Also, people are always confused regarding who do they want to follow, you can give them the details regarding most followed instagram accounts.

Here are some of the popular Instagram accounts that one must follow:

• Selena Gomez
• Ariana Grande
• Cristiano Ronaldo
• Beyonce
• Taylor Swift
• Leo Messi
• Emma Watson
• Huda Kattan

These top Instagram influencers have proved to be role models for plenty of people. They inspire other persons so that they could reach their goals. Instagram provides a platform to share the thoughts, ideas, and views. Creating visual appealing content on Instagram is very important. More folks will tend to follow you if they like your captions and posts. You can also be a blogger with the help of Instagram. All you need to do is to create a blog and then link it with your Instagram. Your followers will read your blogs and in this way, you can make an impact. Radio personalities can help various listeners to groom on Instagram following simple tips and techniques.

Instagram can also do marketing for your radio station. Through Instagram stories, you can remind people to listen to your show and in this way, you will get more listeners. Moreover, listeners have a desire to see their favorite radio person. You can share your pictures on Instagram so that your listeners know a little more about you.

Gives your listeners voice

On the radio, a radio show host always tells persons regarding different topics and subjects. Social media gives radio show hosts a chance to hear from the listeners about their opinions. Listeners can share their opinions like their interested topics, views, impacts from the discussion. In this way, a radio show host knows what his listeners feel about the show and how to make it more interesting.

Bigger platform

As many users are up on different social sites, it gives radio general public a bigger platform to share their critical reviews.

Discussing trending topics

Social media is all about the hype or the topics which go viral all around the globe and the hot trending topics which everyone wants to gossip about. Radio shows with the help of social media can discuss these trending topics and attract more audience.

In this ways, shows do not end up being boring. They are always fun and individuals love listening to them.

Engagement with listeners

Listeners often want to engage with their favorite radio individuals. Social media can help them in this regard. They get to know about their favorite show hosts a little more than from the radio show. Folks get more excited about their shows and it can ultimately benefit radio station.

Success as a radio presenter is all about your voice, humor, character, wits, and charm.  You need to be one of those quick-thinking people who just naturally have the cleverest things to say at any given moment.

But it is also important for you to look your best if you choose this career path.  The radio presenter industry is incredibly competitive.  Radio hosts are constantly battling to find good job opportunities at the most successful radio stations and a good overall image might just give you the leverage you need for landing that perfect job.  A great look will also make you feel good about yourself, will boost self-confidence and can make a huge difference in your shows.

Look Your Best as a Radio Presenter with These Tips

Here are a few tips to help you look your best at all times.

Stay Hair Free

Removing body hair is an ongoing challenge but it is important to keep unwanted body hair off so you can maintain that professional and groomed image.  With smooth silky legs you can show off all of those beautiful summer dresses in the office and a hair free face does wonders for your overall image.  The Hair Free Club is a great resource of all the best hair removal methods, treatments, and equipment available on the market.  You can check out the best advice on any hair removal treatment such as laser hair removal, shaving, waxing and much more.

Adopt the Smart-Casual Dress Code

It is always best to dress properly for work, even if your customers don’t see you that often.  But you probably don’t have to suit and tie up for work as a radio presenter.  Learn to dress smart-casually so you will be comfortable at work and still look trendy at all times.

Mind Your Weight

Obesity is no joke.  Too much weight can impact your health in many ways.  It affects your heart, your energy levels, self-confidence and it becomes so hard to find flattering clothing. Start eating healthy foods, avoid snacking and mind your weight and you will look and feel much better.

Work Out

A strong body and beautiful muscles look much better than flabby cellulite and love handles.  Start working out and mind your toning so you can look smart and fantastic at all times.

Get a Good Hairstyle

A good haircut and a bit of hair color can make you look a lot younger.  Visit your local hair stylist and ask about the best haircuts and colors that will suit your body type and face best.

Take Good Care Of Your Skin

Healthy skin makes you look a lot healthier and reduces the need for hours of grooming time in front of the mirror.  Start taking great care of your skin by giving up smoking, drinking more water, exfoliating and invest in a good day cream, BB cream, and dark spot corrector so you can stay young and beautiful for longer.

Don’t Overdo the Makeup

Too much makeup makes you look cheap and too much foundation can make your face look all caked up.  Less really is more when it comes to everyday makeup.  Don’t overdo and wear natural shades that compliment your natural skin color.

While most young generation thinks that the radio is not a cool device anymore, they know that their lives would be very dull without it. A radio has been a constant partner for travellers, music lovers, and conversationalists. And it is not going to go out anytime soon. The real heroes are the individuals who work in radio companies. A radio personality is a person who in some capacity is working in a radio channel. You hear their talk shows and have established a relationship with them over the years. There are some ways you can become a better radio personality:

Ways To Become A Better Radio Personality

Emotional Connection

Establishing an emotional connection with the audience is the most important thing when it comes to being a radio personality. The emotional intelligence seminar in Houston is one way of doing this. These seminars are very helpful because they teach you to connect with people of all ages and of all type. Their personality does not matter as long as you can understand how to deal with it.

Through the use of words and the tone that you adopt, you can do wonders when you are emotionally well connected. A big part of the radio is music. Once you know the kind of audience you have and their emotional side, you will be able to play songs that appeal to them and hence your ratings will increase. The seminars also explain why the emotional connection is important for your career. A person with a higher emotional connection is likely to do much better and perform in the best way possible. Such little things can make the difference between who listen to your program and who actually enjoys it. You will also be able to work with anyone at any time and any place.

Be Vigilant

A good radio personality is one who is vigilant. You have to be aware of what is happening around you and make decisions that will affect the listeners in a good way. By being up to date you will provide content that is liked by your fellows and hence become popular. There are several different ways to stay vigilant.

Social media is one platform which gives you all the information about the latest trends. Use it to connect with the audience. Attention to detail is another important aspect of becoming a better radio person. It is the small things which must be discussed and appreciated so that the listeners can understand that you are one of them.

Clarity

In radio, the one thing you absolutely need is to be clear. Clarity plays an imperative part in how well your audience understands you. You must be able to convey your message in the shortest time while also retaining the meaning. Clarity can be achieved by using a word that the listeners will understand. Depending on where you belong from and the culture of your place, you must have a sound vocabulary. It is also better to pronounce the words as they are pronounced by the public. Try to minimize your accent.

Treat everyone equally

As someone who works in the radio, you cannot have a bias towards anyone. You must treat all your listeners equally regardless of their gender, ethnicity, and any social or cultural affiliations.

Most radio personalities ignore this and say what they want to in the spur of the moment but this can have long-term consequences which will affect your career. Do not forget to be nice and be kind. Kindness can go a long way especially when you are using words to express yourself.

Radio is all about the spoken word. There is nothing visual and whatever you say must convey the emotion that you are feeling. The different radio shows that are airing nowadays revolve around various topics. From the shows which are dedicated to music to the ones that convey the news, the structure is the same. In various places, radio shows also cover topics, which are exciting for the youth. The youth listen to these shows only if the topic is interesting. So, if you are planning to host a radio show on bikes, here are some ways you can make it captivating:

How To Host An Interesting Radio Show on Motorcycles?

Talk about the classics

Talking about the classic bikes in your radio show is a sure way to captivate the audience and the listeners. For instance, Bobber motorcycles are one of the most prominent types of classics. They came out in 1930 when bikes were new and folks were not sure about the safety of bikes. These bikes allowed the individuals to custom built it and add all the features they wanted in it.

The main idea behind the bike is to reduce its weight. A light traveling vehicle was considered much better as it was easy to handle and so much faster as well. The speed with which it travelled gave the rider a new found freedom. This type of bike can still be found today. It has a long body and a low front handlebar.

You can make the adjustments as you want to and feel the difference in the speed. When you talk about classic motorcycles on your radio show the listeners will connect with you. They will not take you as someone who is new to this topic and respect you.

Call a Motorcycle Legend

In every area, there is bound to be at least one motorcycle legend. If you want to make your radio show interesting, you can call this legend and conduct a live interview. Listeners can often not get enough of the speeding tales and the dangerous turns. The motorcycle legend should also talk about how his life changed after he got the motorcycle.

Such kinds of conversations are necessary for the development of the topic as well. If you are not well aware of the details of motorcycle handling, you will be saved by the professional. An interesting radio show is not just about the fun conversation, it must also give out the necessary information regarding the topic being discussed. A professional will aid you in this and you will get points for mixing in fun and information together.

Live Callers

To host an interesting radio show on motorcycles, you must include live callers. It has been researched that motorcycle enthusiasts like to be a part of the conversation and express their views, opinions, thoughts, and ideas about the one thing they love the most. Live callers also continue the conversation because you can discuss the ideas even later on in the show. To connect with your listeners is the biggest challenge and the biggest reward for any radio show host.

Include gifts

When you are hosting a radio show on motorcycles, you should always ask motorcycle companies to sponsor the show or provide gifts for the participants. In nearly all cases, the companies gladly do this.

You can also add questions related to the history of bikes and whoever answers them correctly can get free gifts. Such tactics increase the hype about your show and even if something goes wrong, everybody is willing to forgive you. No one ever says no to free motorcycle stuff.

One of the best benefits of having your own radio station is the fact that you can set it up anywhere in the world and still get plenty of customers.  As a radio station, you are not really bound to a specific location – unless you are moving across the border that is.  Different regions require different licensing for your radio station.  But this is hardly the only issue.  One of the biggest challenges with regards to your big move is getting your expensive and delicate studio items moved across the border.

Radio equipment isn’t cheap at all and many of these electronics are incredibly sensitive to vibrations and bumps on the road.  If you want to safely transport and move all of your radio station equipment then you should use a professional moving company for the task.

Here are the best benefits of using movers for your cross-border move.

The Benefits of Getting a Professional to Cross-Border Move Your Radio Station

Insurance on Expensive Equipment

This is probably one of the biggest reasons to go pro when it comes to moving.  Most professional movers have insurance and you are very likely to get compensated for your equipment if an accident happens on the road.

Safe Handling

Your equipment is much safer in the hands of moving experts.  They have all the best packaging materials and transportation vehicles.  Their expertise in packing and moving items also ensures that none of your delicate electronics will be damaged on the trip.

Cheap Packaging Materials

You can buy cheap packaging materials like boxes, bubble wrap, cling wrap and tape from moving companies.  These packaging materials are great quality and you get plenty of different sized boxes in which to fit all of your items.

Paperwork Is Taken Care Off

Cross-border movers know exactly how to deal with all of the paperwork of getting your stuff moved into a different country without having any of your items confiscated.

They Are Affordable

It is much more affordable to hire a moving company that can take care of your entire load in one trip than it is to make multiple trips across the country to get your stuff moved.  Most movers offer incredibly affordable rates and you just cannot get your own stuff moved more affordable.

Border Rules and Regulations Are Not an Issue

Movers know about all the rules and regulations of importing and exporting items.  They will be able to give you great advice on all of the stuff you can and cannot take along with you on the journey.  With great advice from these movers, you will have plenty of time to sell of anything that isn’t allowed to cross the border.

They Take Care of All the Hard Work

Moving is a pretty big task and you already have to deal with the stress of moving your radio station to a new location where you will have to generate new listeners.  If you use a moving company, these experts will take care of all the hard work for you so you will have plenty of time for planning and to pack like a pro so you can save space and money.

There are moments when you would struggle to stay awake because you are tired and sleepy. Your work in the radio prompts you to be awake at certain times of the day. Sometimes, you have no trouble staying awake but there are also moments when you just cannot keep your eyes open.

You have to work on your content. You need to make sure that you will offer something to the public that they would appreciate. Through the things that you discuss on radio or the content that you offer, you can make people think more about the things that they can do. If you need more help about that, you can check Enterprise CMS Platforms. They can make a huge difference with the things that you are bound to experience.

How to Stay Awake When You Are Very Sleepy

It will be easy to reach for your nth cup of coffee just to stay awake. You may also look for energy drinks that might make you palpitate. Do you know that there are healthier ways that you can combat your sleepiness while you are at work? These are just a few of the things that you can do:

1. Get up and start moving. You can take a 5-minute or even a 2-minute break from time to time. You can just stand up and so some stretching. It will make a lot of difference that way. It may not feel like you have boosted your energy but it is more effective than eating something sweet that will only give you a temporary relief.
2. You can turn up the lights while working. Do you know that you will end up feeling more tires when you work in a dim environment? This is because your brain associates dark with sleeping. The fact that you are not resting even though it is dim might cause your brain to become confused with the things that are happening.
3. Take a short nap. This is something that you can do during your break time. If you are not hungry, take a nap instead. A 10 to 25-minute nap will be enough to make your brain feel more refreshed and ready to take on the new tasks that you have to do.
4. Eat a healthy snack. There are some snacks that you can eat that will be enough to make you feel refreshed. When you use your mind all the time, you can go hungry easily. Having a yogurt may be sufficient. It will also wake you up enough so you can continue doing your tasks more.
5. Drink water. How many times do you drink water while you are working? Most people would drink coffee instead but if you do not want to end up jittery all the time, water will be enough to refresh your mind and body and help you stay awake. A few glasses of water may be enough for you to feel refreshed. At the same time, the bathroom breaks will give you time away from what you are doing.

With these natural ways to stay awake, you can finish all the tasks that you are sent out to do.